Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
30 days 30 ways to overcome depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1182190
.
Item Information
Catalogue Record 1182190
.
Catalogue Information
Catalogue Record 1182190
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
SCD 616.8527 AISB
Adult Spoken Word
Campsie
.
.
*, Home Library Service Storage
.
Reserve any copy Click Here
Catalogue Record 1182190
.
Catalogue Record 1182190 ItemInfo
.
Catalogue Record 1182190 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781460780268
Name
Aisbett, Bev
author, narrator.
Title
30 days 30 ways to overcome depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Edition
Unabridged.
Published
Tullamarine, Victoria : Bolinda Audio, [2020]
℗2020
Description
3 audio discs (CD) (2 hr., 55 min.) : digital, stereo ; 12 cm ; in container.
Performers
Read by Miranda Nation and the author.
Summary
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Subjects
Depression, Mental
Genre
Audiobooks
Self-help publications
Other Names
Nation, Miranda
narrator.
Added Corporate Names
Harper Audio (Firm)
Links to Related Works
Subject References:
Audiobooks
.
Depression, Mental
.
Self-help publications
.
See Also:
Talking books
.
Affective disorders
.
Depression in children
.
Melancholy
.
Postpartum depression
.
Narrower Subject References:
Depression in men
.
Authors:
Aisbett, Bev
.
Harper Audio (Firm)
.
Nation, Miranda
.
.
Related Searches
Catalogue Record 1182190
.
Add Title to Basket
Catalogue Record 1182190
.
Catalogue Information 1182190
.
Catalogue Information 1182190
Top of page
.
Quick Search
Search for