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Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.704 HEYM	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781611807127 (paperback)
Name	Heyman, Jivana author.
Title	Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.
Edition	First edition.
Published	Boulder, Colorado : Shambhala, 2019.
Published	©2019
Description	xxiii, 193 pages : illustrations ; 24 cm
Notes	Includes bibliographical references and index.
Summary	Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover.
Subjects	Yoga
	Yoga -- Therapeutic use
	Meditation
Other Names	Sanford, Matthew writer of foreword.
Other Names	Rogers, Sarit photographer.
Links to Related Works	Subject References: Meditation . Yoga . Yoga -- Therapeutic use . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Chakras . Hinduism . Theosophy . Yoga, Haṭha . Authors: Heyman, Jivana . Rogers, Sarit . Sanford, Matthew .