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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
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Catalogue Record 1179693
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Catalogue Record 1179693
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Catalogue Information
Catalogue Record 1179693
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Item Information
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Status
Due Date
613.719 UNGA
Adult Non Fiction
Campsie
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Catalogue Record 1179693
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Catalogue Record 1179693 ItemInfo
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Catalogue Information
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Details
ISBN
9780241295892 (paperback)
Name
Ungaro, Alycea
author.
Title
15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Edition
Second edition.
Published
New York : DK Publishing, 2019.
©2019
Description
111 pages : colour illustrations ; 23 cm.
Notes
Includes bibliographical references (pages 108-109) and index.
Summary
Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subjects
Pilates method
Exercise
Physical fitness
Links to Related Works
Subject References:
Exercise
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Physical fitness
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Pilates method
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Bodybuilding
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Bodybuilding for women
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Exercise
.
Health
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Muscle strength
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Physical education and training
.
Exercise
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Narrower Subject References:
Aquatic exercises
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Authors:
Ungaro, Alycea
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