Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
16:8 intermittent fasting / Jaime Rose Chambers.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1143302
.
Item Information
Catalogue Record 1143302
.
Catalogue Information
Catalogue Record 1143302
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 CHAM
Adult Non Fiction
Lakemba
.
.
Available
.
613.25 CHAM
Adult Non Fiction
Panania
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1143302
.
Catalogue Record 1143302 ItemInfo
.
Catalogue Record 1143302 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781760781170 (paperback)
Name
Chambers, Jamie Rose
author.
Title
16:8 intermittent fasting / Jaime Rose Chambers.
Published
Sydney, NSW : Pan Macmillan Australia, 2019.
©2019
Description
207 pages : colour illustrations ; 25 cm.
Notes
Includes index.
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Summary
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease. Also included is 40 delicious, nutritionally replete recipes, advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs and meal plans to help you incorporate fasting into your week.
Subjects
Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets -- Recipes
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
.
Fasting -- Health aspects
.
Intermittent fasting
.
Reducing diets
.
Reducing diets -- Recipes
.
Weight loss
.
See Also:
Cooking
.
Diet
.
Weight loss
.
Body weight
.
Reducing diets
.
Reducing exercises
.
Broader Subject References:
Cooking
.
Authors:
Chambers, Jamie Rose
.
.
Related Searches
Catalogue Record 1143302
.
Add Title to Basket
Catalogue Record 1143302
.
Catalogue Information 1143302
.
Catalogue Information 1143302
Top of page
.
Quick Search
Search for