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Your Search for SELF HELP TECHNIQUES returned 109 Items

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Result Thumbnail Title Author Year Copies
1 How to overcome your childhood. How to overcome your childhood. [Book]   2019 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
2 Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq. [Book]
كيف تنعم بالسكينة و تهزم القلق.
  2022 Book Collections: Arabic Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
3 Self-esteem boost. [DVD]   2019 DVD Collections: Adult DVD .
Available at: Campsie, Greenacre.
Number of Holdings: 2.
4 30 days 30 ways : to overcome depression / Bev Aisbett. 30 days 30 ways : to overcome depression / Bev Aisbett. [Book] Aisbett, Bev 2020 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 2.
5 Taming the black dog : a guide to overcoming depression / Bev Aisbett. Taming the black dog : a guide to overcoming depression / Bev Aisbett. [Book] Aisbett, Bev 2019 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
6 Taming the black dog : a guide to overcoming depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. Taming the black dog : a guide to overcoming depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. [MP3] Aisbett, Bev 2019   Collections: Adult Spoken Word.
Available at: Chester Hill.
Number of Holdings: 1.
7 Sensitive and thriving : my family's journey from stress, struggle, and sickness to happiness, health, and freedom / Karin Amali. Sensitive and thriving : my family's journey from stress, struggle, and sickness to happiness, health, and freedom / Karin Amali. [Book] Amali, Karin 2015 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
8 I want to die but I want to eat tteokbokki / Baek Sehee ; translated from the Korean by Anton Hur. I want to die but I want to eat tteokbokki / Baek Sehee ; translated from the Korean by Anton Hur. [Book] Baek, Se-hee 2022 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
9 A guide to life : wisdom from the world's cultures / written by Caroline Bain [and others] A guide to life : wisdom from the world's cultures / written by Caroline Bain [and others] [Book] Bain, Caroline 2020 Book Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
10 Bright shining : how grace changes everything / Julia Baird. Bright shining : how grace changes everything / Julia Baird. [Book] Baird, Julia 2023 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 2.
11 Depression : a practical guide / Dr Harry Barry. Depression : a practical guide / Dr Harry Barry. [Book] Barry, Harry 2017 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
12 Your best year ahead : small, easy steps to wellness / Dr. Chris Beer. Your best year ahead : small, easy steps to wellness / Dr. Chris Beer. [Book] Beer, Cris 2020 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
13 Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin. Life is tough (but so are you) : how to rise to the challenge when things go pear-shaped / Briony Benjamin. [Book] Benjamin, Briony 2021 Book Collections: Adult Non Fiction.
Available at: Panania, Lakemba.
Number of Holdings: 2.
14 A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life / Anna Black. A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life / Anna Black. [Book] Black, Anna 2015 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
15 Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. [Book] Bourne, Edmund J. 2016 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
16 Tận hưởng cuộc sống hằng mong : đừng phàn nàn / Will Bowen ; biên dịch, Phạm Thảo Vy, Khôi Nguyên. [Book] Bowen,Will 2011 Book Collections: Vietnamese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
17 Breaking the silence : a practical guide for male victims of domestic abuse / Elizabeth M. Celi. Breaking the silence : a practical guide for male victims of domestic abuse / Elizabeth M. Celi. [Book] Celi, Elizabeth 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
18 The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers. The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers. [Book] Cheers, Chris 2023 Book Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
19 Goal setting for people who can't set goals : proven tools and techniques to achieve anything you want / Chris Christoff. Goal setting for people who can't set goals : proven tools and techniques to achieve anything you want / Chris Christoff. [Book] Christoff, Chris 2016 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
20 Taming teens : the adolescent years : strategies for parenting young people as they move into adulthood / Dr Anna Cohen. Taming teens : the adolescent years : strategies for parenting young people as they move into adulthood / Dr Anna Cohen. [Book] Cohen, Anna 2019 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
21 Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard. Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard. [Book] Collard, Patrizia 2021 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
22 Find your strength / Rachael Coopes. Find your strength / Rachael Coopes. [Book] Coopes, Rachael 2022 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
23 Gonghwang jangae ui inji haengdong chiryo : gilog-ilji / [Michelle G. Craske, David H. Barlow] ; Choe Byeonghwi omgim. Gonghwang jangae ui inji haengdong chiryo : gilog-ilji / [Michelle G. Craske, David H. Barlow] ; Choe Byeonghwi omgim. [Book]
공황장애의 인지행동치료 :기록일지 /[Michelle G. Craske, David H. Barlow] ; 최병휘 옮김.
Craske, Michelle G., 1959- 2015 Book Collections: Korean Adult Non Fiction .
Available at: Campsie.
Number of Holdings: 1.
24 A left-brain thinker on a right-brain journey : new formulas for attaining life-changing goals / Nancy R. Daly. A left-brain thinker on a right-brain journey : new formulas for attaining life-changing goals / Nancy R. Daly. [Book] Daly, Nancy R. 2005 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
25 Where is my left eyebrow : losing my eyesight overnight / Elizabeth Dawson OAM with Kate Dawson. Where is my left eyebrow : losing my eyesight overnight / Elizabeth Dawson OAM with Kate Dawson. [Book] Dawson, Elizabeth 2014 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
26 Autoektimēsē : to mystiko tēs epitychias : tharros - autosevasmos - autopepoithēsē / Giōrgos Dēmopoulos Autoektimēsē : to mystiko tēs epitychias : tharros - autosevasmos - autopepoithēsē / Giōrgos Dēmopoulos [Book]
Αυτοεκτίμηση :το μυστικό της επιτυχίας : θάρρος - αυτοσεβασμός - αυτοπεποίθηση /Γιώργος Δημόπουλος
Dēmopoulos, Giōrgos
Δημόπουλος, Γιώργος,author
2022 Book Collections: Greek Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
27 How to stay human in a fucked-up world : mindfulness practices for real life / Tim Desmond. How to stay human in a fucked-up world : mindfulness practices for real life / Tim Desmond. [Book] Desmond, Tim 2019 Book Collections: Adult Non Fiction.
Available at: Bankstown, Lakemba.
Number of Holdings: 2.
28 Happy ever after : escaping the myth of the perfect life / Paul Dolan. Happy ever after : escaping the myth of the perfect life / Paul Dolan. [Book] Dolan, Paul (Professor of behavioural science) 2019 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
29 Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. [Book] Edelman, Sarah 2013 Book Collections: Adult Non Fiction.
Available at: Campsie, Chester Hill.
Number of Holdings: 2.
30 Taking charge! : a guide for teenagers : practical ways to overcome stress, hassles and upsetting emotions / Sarah Edelman, Louise Remond. Taking charge! : a guide for teenagers : practical ways to overcome stress, hassles and upsetting emotions / Sarah Edelman, Louise Remond. [Book] Edelman, Sarah 2004 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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