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Your Search for REDUCING EXERCISES returned 57 Items

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Result Thumbnail Title Author Year Copies
1 Jane Fonda's workout collection : Original workout ; Complete workout ; Easy going workout ; Low impact workout. [DVD]   2022 DVD Collections: Adult DVD .
Available at: Earlwood, Campsie.
Number of Holdings: 2.
2 Jane Fonda's workout collection : New workout ; Lower body solution ; Lean routine. [DVD]   2022 DVD Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
3 Kickbox fastfix [DVD]   2012 DVD Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
4 Mei li qiao jia ren, zui xiang shou / "Mei li qiao jia ren" jie mu zu. Mei li qiao jia ren, zui xiang shou / "Mei li qiao jia ren" jie mu zu. [Book]
美丽俏佳人·最享瘦 /《美丽俏佳人》节目组.
  2013 Book Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
5 Xtend barre. Ballet workout / with Andrea Rogers. [DVD]   2013 DVD Collections: Adult DVD .
Available at: Riverwood.
Number of Holdings: 1.
6 Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. [Book] Alcantara, Melissa 2020 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
7 The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. [Book] Amen, Daniel G. 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
8 Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] [Book]
背後齡 :健身美型的最後拼圖,1日3分鐘 X 2週「反轉手心」就能剷除背肉、矯正駝背, 還能減齡10歲= You'll get thinner once you start "ayayoga"! /[作者, Aya ; 翻譯, 楊裴文]
Series:You sheng huo ;Volume:124.
Aya 2020 Book Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
9 The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson. The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson. [Book] Batayneh, Rania 2014 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
10 Boosting your metabolism for dummies / by Rachel Berman. Boosting your metabolism for dummies / by Rachel Berman. [Book] Berman, Rachel 2013 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
11 CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. [Book] Bowen, Jane, Dr. 2019 Book Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
Number of Holdings: 4.
12 Losing the last 5 kilos : your kick-arse guide to looking & feeling fantastic / Michelle Bridges. Losing the last 5 kilos : your kick-arse guide to looking & feeling fantastic / Michelle Bridges. [Book] Bridges, Michelle 2011 Book Collections: Adult Non Fiction.
Available at: Padstow, Bankstown.
Number of Holdings: 2.
13 Walk off weight : an 8-week food and exercise plan that gets results / Andrew Cate. Walk off weight : an 8-week food and exercise plan that gets results / Andrew Cate. [Book] Cate, Andrew 2007 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
14 8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks! / Jorge Cruise. 8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks! / Jorge Cruise. [Book] Cruise, Jorge 2005 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
15 Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. [Book] Duigan, James 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
16 Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards. Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards. [Book] Duigan, James 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
17 James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan [Book] Duigan, James 2017 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
18 Are you F.A.T.? : fed up with dieting? always feeling self-conscious about your weight? tired of wearing clothes that really don't fit? then get real results with the Real Body Plan - a simple lifestyle solution for effective weight-loss, improved well-being and increased vitality / Sonja Falvo. Are you F.A.T.? : fed up with dieting? always feeling self-conscious about your weight? tired of wearing clothes that really don't fit? then get real results with the Real Body Plan - a simple lifestyle solution for effective weight-loss, improved well-being and increased vitality / Sonja Falvo. [Book] Falvo, Sonja, 1971- 2009 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
19 The little book of big weightloss / by Bernadette Fisers. The little book of big weightloss / by Bernadette Fisers. [Book] Fisers, Bernadette 2017 Book Collections: Adult Non Fiction.
Available at: Riverwood, Bankstown.
Number of Holdings: 2.
20 The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. [Book] Gittleman, Ann Louise 2004 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
21 Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. [Book] Higgins, David 2018 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
22 15 tian dou diao nei zang zhi fang : 56 sui, xue guan nian ling 28, ti zhi lü 10%, xin xie guan ming yi de zhong ji chan you shou duan / Chigu Minlang zhu ; Huang Yahui yi. 15 tian dou diao nei zang zhi fang : 56 sui, xue guan nian ling 28, ti zhi lü 10%, xin xie guan ming yi de zhong ji chan you shou duan / Chigu Minlang zhu ; Huang Yahui yi. [Book]
15天抖掉內臟脂肪 :56歲, 血管年齡28、體脂率10%, 心血管名醫的終極鏟油手段 /池谷敏郎著 ; 黃雅慧譯.
Series:Easy ;Volume:093.
Iketani, Toshirō
池谷敏郎,author.
2020 Book Collections: Chinese Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
23 40 days as a city caveman / Michael Jarosky with Annie Clark. 40 days as a city caveman / Michael Jarosky with Annie Clark. [Book] Jarosky, Michael J. 2008 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
24 Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay. Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay. [Book] Jay, Gary 2015 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
25 Full plate less weight : how to be a weight loss winner / [Ray Kelly]. Full plate less weight : how to be a weight loss winner / [Ray Kelly]. [Book] Kelly, Ray, 1969- 2014 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
26 Winners do what losers don't : how to be a weight loss winner / [Ray Kelly with Donna Jones]. Winners do what losers don't : how to be a weight loss winner / [Ray Kelly with Donna Jones]. [Book] Kelly, Ray, 1969- 2008 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
27 Xiao jiao du mei xing guan jian : Kimiko's jing, shou, mei, zheng ti miao tiao, ju bu feng man cai xing gan! / Kimiko zhu. Xiao jiao du mei xing guan jian : Kimiko's jing, shou, mei, zheng ti miao tiao, ju bu feng man cai xing gan! / Kimiko zhu. [Book]
小角度美型關鍵 :Kimiko's精, 瘦, 美, 整體苗條, 局部豐滿才性感! /Kimiko著.
Series:San cai jian kang guan ;Volume:96.
Kimiko 2015 Book Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
28 Fitter faster : your best ever body in 8 weeks / David Kingsbury. Fitter faster : your best ever body in 8 weeks / David Kingsbury. [Book] Kingsbury, David 2018 Book Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
29 Oh my God! Wo shou le 50 gong jin : bi zheng rong geng you xiao de jian fei fa / Quan Meizhen zhu ; Lin Yufan yi. Oh my God! Wo shou le 50 gong jin : bi zheng rong geng you xiao de jian fei fa / Quan Meizhen zhu ; Lin Yufan yi. [Book]
Oh my God! 我瘦了50公斤 :比整容更有效的减肥法 /权美珍著 ; 林育帆译.
Kwŏn, Mi-jin
권 미진,author.
2015 Book Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
30 Jiu suan tian tian wai shi ye neng shou : 14 tian jian 3 gong jin de lan ren jian kang yin shi yu jian tang ji hua / zuo zhe, Liao Xinyi. Jiu suan tian tian wai shi ye neng shou : 14 tian jian 3 gong jin de lan ren jian kang yin shi yu jian tang ji hua / zuo zhe, Liao Xinyi. [Book]
就算天天外食也能瘦 :14天減3公斤的懶人健康飲食與減醣計畫 /作者, 廖欣儀.
Series:Lifestyle.
Liao, Xinyi
廖欣儀,author.
2021 Book Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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