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28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.

28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 WOO
 Adult Non Fiction   Bankstown . . Available .  
613.25 WOOD
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 966983
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Catalogue Information
Field name Details
ISBN 9781743793411 (pbk.)
1743793413 (pbk.)
Name Wood, Sam author.
Title 28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.
Published Richmond, Victoria Hardie Grant Books, 2017.
Description 239 pages : colour illustrations ; 26 cm.
Notes Includes index.
"Includes a 28-day meal plan & 5 levels of exercises"--Cover.
Summary 25 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Subjects Reducing diets -- Recipes
Natural foods
Weight loss
Genre Cookbooks
Other Names Lowe, Steph author.
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