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10-minute recipes : fast food, clean ingredients, natural health / Liana Werner-Gray.

10-minute recipes : fast food, clean ingredients, natural health / Liana Werner-Gray.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 641.5637 WER
Adult Non Fiction   Chester Hill . . On Loan . 14 Mar 2021
. Catalogue Record 966922 ItemInfo . Catalogue Record 966922 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781401949709 (pbk.)
1401949703 (pbk.)
Name Werner-Gray, Liana, 1987- author.
Title 10-minute recipes : fast food, clean ingredients, natural health / Liana Werner-Gray.
Published Carlsbad, Calif. Hay House, 2016.
Description xiv, 291 pages : colour illustrations ; 23 cm
Notes Includes bibliographical references and index.
Summary Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Subjects Natural foods -- Therapeutic use
Nutrition
Quick and easy cooking
Cooking (Natural foods)
Self-care, Health
Genre Cookbooks
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Catalogue Information 966922 . Catalogue Information 966922 Top of page .
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