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Breakfast is a dangerous meal : why you should ditch your morning meal for health and wellbeing / Terence Kealey.

Breakfast is a dangerous meal : why you should ditch your morning meal for health and wellbeing / Terence Kealey.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 KEA
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9780008172343 (pbk.)
000817234X (pbk.)
Name Kealey, Terence author.
Title Breakfast is a dangerous meal : why you should ditch your morning meal for health and wellbeing / Terence Kealey.
Published London 4th Estate, 2016.
Description xii, 338 pages : illustrations ; 24 cm.
Notes Includes bibiographical references and index.
Summary Breakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage for some to not eating breakfast after all.
Subjects Breakfasts
Nutrition
Fasting
Blood sugar
Insulin
Diabetes
Weight loss
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