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Lola Berry's summer food : 60+ fresh recipes and simple detox tips to kickstart your summer / Lola Berry.

Lola Berry's summer food : 60+ fresh recipes and simple detox tips to kickstart your summer / Lola Berry.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BERR
 Adult Non Fiction   Campsie . . Available .  
641.563 BER
 Adult Non Fiction   Greenacre . . Available .  
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Field name Details
ISBN 9781925479379 (pbk.)
1925479374 (pbk.)
Name Berry, Lola author.
Title Lola Berry's summer food : 60+ fresh recipes and simple detox tips to kickstart your summer / Lola Berry.
Published Sydney, N.S.W. Pan Macmillan Australia Pty Limited, 2016.
Description 159 pages : colour illustrations ; 22 cm.
Notes Includes index.
Summary Summer is a time to celebrate with family and friends, a time to nourish yourself and a time to eat seasonally and enjoy every bite. What could be more festive than that? Summer food is naturally bright, light and delicious, and makes the traditional 'summer detox' a much easier prospect. In her trademark down-to-earth style, Lola demystifies the detox concept - this is no gruelling regime, but rather a series of simple steps like upping your fluids, eating more greens, making smart food swaps and cutting down on or quitting alcohol and caffeine for a time. Most importantly, it's about eating light and nourishing wholefood-based meals that really make you feel clear, crisp and fresh. Summer Food is full of festive salads, drinks, brekkies and light treats that will nourish and give your body the energy it needs to thrive. There are also a few easy steps to detox your body and mind that can be easily incorporated into your daily routine. So dig in and kickstart your summer, Lola Berry-style!
Subjects Detoxification (Health)
Cooking (Natural foods)
Fruit juices -- Health aspects
Vegetable juices -- Health aspects
Genre Cookbooks
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