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Living the healthy life / Jessica Sepel.

Living the healthy life / Jessica Sepel.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5 SEPE
 Adult Non Fiction   Campsie . . Available .  
613.2 SEP
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781743549513 (pbk.)
1743549512 (pbk.)
Name Sepel, Jessica author.
Title Living the healthy life / Jessica Sepel.
Published Sydney, N.S.W. : Pan Macmillan, 2017.
Description 318 pages : colour illustrations ; 26 cm.
Summary 'Dieting stops now.' Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Subjects Well-being
Quality of life
Cooking (Natural foods)
Nutrition
Health
Diet therapy
Diet therapy Recipes.
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