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The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.

The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.302 MANO
Adult Non Fiction   Lakemba . . *, Overdue . 18 Mar 2024
641.302 MAN
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 946289 ItemInfo . Catalogue Record 946289 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925335163 (pbk.)
192533516X (pbk.)
Name Manolas, Sophie author.
Title The essential edible pharmacy : heal yourself from the inside out / Sophie Manolas.
Published Wollombi, NSW Exisle Publishing, 2016.
Description vii, 206 pages : colour illustrations ; 24 cm.
Notes Includes bibliographical references.
Summary Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.
Subjects Food -- Nutritional aspects
Food -- Analysis
Nutrition -- Evaluation
Cooking (Natural foods)
Cooking (Vegetables)
Vegetables -- Nutritional aspects
Fruit -- Nutritional aspects
Herbs -- Nutritional aspects
Nuts -- Nutritional aspects
Genre Cookbooks
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Catalogue Information 946289 . Catalogue Information 946289 Top of page .
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