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The healthy life / Jessica Sepel.

The healthy life / Jessica Sepel.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5637 SEP
 Adult Non Fiction   Panania . . Available .  
641.563 SEPE
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781743536889 (pbk.)
1743536887 (pbk.)
Name Sepel, Jessica author.
Title The healthy life / Jessica Sepel.
Published Sydney, N.S.W. Pan Macmillan, 2015.
Description 319 pages : colour illustrations ; 26 cm.
Notes Includes index.
"A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress" -- Cover.
Summary Jessica Sepel, a young Sydney based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is get healthy rather than lose weight.
Subjects Cooking (Natural foods)
Nutrition
Health
Genre Cookbooks
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