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21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello, author of the New York Times bestseller The Digest diet, with Kate Scarlata, RD.

21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello, author of the New York Times bestseller The Digest diet, with Kate Scarlata, RD.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5635 VAC
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 874836 ItemInfo . Catalogue Record 874836 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781621452041 (pbk.)
1621452042 (pbk.)
Name Vaccariello, Liz author.
Title 21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello, author of the New York Times bestseller The Digest diet, with Kate Scarlata, RD.
Published New York The Reader's Digest Association, Inc., [2013]
©2013
Description xv, 302 pages : colour illustrations ; 25 cm.
Notes Includes bibliographical references (pages 279-291) and index.
Contents How our tummy trouble started -- Belly basics: what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life.
Summary Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Subjects Reducing diets -- Recipes
Diet therapy
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Other Names Scarlata, Kate author.
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Catalogue Information 874836 . Catalogue Information 874836 Top of page .
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