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Catalogue Display
Michelle Bridges' total body transformation : lose weight fast and keep it off / Michelle Bridges.
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Catalogue Record 828933
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Catalogue Record 828933
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Catalogue Information
Catalogue Record 828933
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.7 BRI
Adult Non Fiction
Padstow
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Catalogue Record 828933
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Catalogue Record 828933 ItemInfo
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Catalogue Record 828933 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780670078134 (paperback)
Name
Bridges, Michelle
author.
Title
Michelle Bridges' total body transformation : lose weight fast and keep it off / Michelle Bridges.
Published
Melbourne, Victoria Penguin Group, 2014.
©2014
Description
234 pages : colour illustrations ; 24 cm.
Notes
Includes index.
Summary
Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's "The Biggest Loser" and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in "Total Body Transformation, "she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure.
Subjects
Exercise
Health
Weight loss
Physical fitness
Links to Related Works
Subject References:
Exercise
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Health
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Physical fitness
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Weight loss
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Body weight
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Reducing diets
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Reducing exercises
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Narrower Subject References:
Aquatic exercises
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Detoxification (Health)
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Sexual health
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Authors:
Bridges, Michelle
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