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Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges.

Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 BRID
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 824154
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Field name Details
ISBN 9780143570745 (paperback)
Name Bridges, Michelle author.
Title Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges.
Published Melbourne, Victoria Penguin Books, 2013.
©2013
Description 217 pages : colour illustrations, portraits ; 21 cm.
Notes Includes index.
Summary The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.
Subjects Physical fitness -- Australia
Weight loss -- Australia
Nutrition
Exercise
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