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The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.
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Catalogue Record 817326
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Catalogue Record 817326
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Catalogue Information
Catalogue Record 817326
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 BOW
Adult Non Fiction
Bankstown
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Catalogue Record 817326
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Catalogue Record 817326 ItemInfo
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Catalogue Record 817326 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781592332281 (paperback)
Name
Bowden, Jonny
author.
Title
The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.
Published
Beverly, Mass. : Fair Winds Press, 2007.
Description
360 pages : colour illustrations ; 26 cm. + +1 CD-ROM (4 3/4 in.)
Notes
"Includes bonus CD"--Cover.
Includes index.
Contents
Ch. 1. Vegetables -- ch. 2. Grains -- ch. 3. Beans and legumes -- ch. 4. Fruits -- ch. 5. Nuts, seeds, and nut butters -- ch. 6. Soy foods -- ch. 7. Dairy -- ch. 8. Meat, poultry, and eggs -- ch. 9. Fish and seafood -- ch. 10. Specialty foods -- ch. 11. Beverages -- ch. 12. Herbs, spices, and condiments -- ch. 13. Oils -- ch. 14. Sweeteners.
Summary
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, this book helps readers find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, how to prepare it, and more.
Subjects
Nutrition
Food -- Composition
Vegetables
Fruit
Links to Related Works
Subject References:
Food -- Composition
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Fruit
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Nutrition
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Vegetables
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See Also:
Food analysis
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Berries
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Botany
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Cookery (Fruit)
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Food
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Food crops
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Fruit juices
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Cookery (Vegetables)
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Food crops
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Edible greens.
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Authors:
Bowden, Jonny
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