LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7 BRI	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780670076383 (pbk.)
Name	Bridges, Michelle
Title	Your best body : best thinking, best training, best eating : get the results you want / Michelle Bridges.
Published	Camberwell, Vic. : Viking, 2013.
Description	xi, 180 p. : col. ill., ports. ; 24 cm.
Notes	Includes index.
Summary	Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximize healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.
Subjects	Exercise
	Health
	Weight loss
Links to Related Works	Subject References: Exercise . Health . Weight loss . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Body weight . Reducing diets . Reducing exercises . Narrower Subject References: Aquatic exercises . Detoxification (Health) . Sexual health . Authors: Bridges, Michelle .

Catalogue Display

Your best body : best thinking, best training, best eating : get the results you want / Michelle Bridges.