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4 ingredients : fast, fresh & healthy / Kim McCosker, Rachael Bermingham, Deepak Chopra

4 ingredients : fast, fresh & healthy / Kim McCosker, Rachael Bermingham, Deepak Chopra
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ANF 641.5637 MCC
Adult Non Fiction   Chester Hill . . Available .  
ANF 641.5637 MCC
Adult Non Fiction   Greenacre . . Available .  
. Catalogue Record 761173 ItemInfo . Catalogue Record 761173 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781401924348 (pbk.)
Name McCosker, Kim
Title 4 ingredients : fast, fresh & healthy / Kim McCosker, Rachael Bermingham, Deepak Chopra
Edition 1st ed.
Published Alexandria, N.S.W. : Hay House Australia, 2008.
Description 255 p. ; 24 cm.
Notes "Over 400 sensational NEW recipes for 4 or fewer ingredients for a healthier mind and body" -- Cover.
Includes bibliographical references and index.
Summary This book will transform the way you eat as you discover the wisdom of nutritious food that is fresh, appetising, and all made with 4 or fewer ingredients. We are what we eat, so why not choose meals based on the latest nutritional science - and the oldest healing system in the world, Ayurveda? Kim, Rachael and Deepak take all the guesswork out of choosing and preparing meals that are good for you by recommending fresh vegetables and fruits, with options that contain seafood or poultry.
Subjects Medicine, Ayurvedic
Cooking (Natural foods)
Quick and easy cooking
Other Names Bermingham, Rachael
Chopra, Deepak
Series 4 ingredients
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Catalogue Information 761173 . Catalogue Information 761173 Top of page .
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