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The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier / Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley.

The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier / Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BAIL
 Adult Non Fiction   Campsie . . Available .  
641.563 BAIL
 Adult Non Fiction   Riverwood . . On Loan . 16 May 2024
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Field name Details
ISBN 9781760857578 (paperback)
Name Bailey, Clare author.
Title The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier / Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley.
Published Cammeray, NSW : Simon & Schuster Australia, 2021.
©2021
Description 255 pages : colour illustrations ; 25 cm.
Notes "130 brand new fuss-free recipes. Rapid weight loss and intermittent fasting"--Cover.
Includes index.
Summary Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.
Subjects Reducing diets -- Recipes
Intermittent fasting
Weight loss
Fasting -- Health aspects
Quick and easy cooking
Genre Cookbooks
Other Names Pattison, Justine author.
Mosley, Michael, 1957- writer of foreword.
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