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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.

Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 WERN
 Adult Non Fiction   Bankstown . . Available .  
616.852 WERN
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1196640
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Catalogue Information
Field name Details
ISBN 9781401963033 (paperback)
Name Werner-Gray, Liana, 1987- author.
Title Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.
Published Carlsbad, California : Hay House, Inc., [2020]
©2020
Description xx, 335 pages ; 23 cm.
Notes Includes recipes.
Includes bibliographical references (pages 283-309) and index.
Summary "Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"-- Provided by publisher.
Subjects Anxiety -- Alternative treatment
Natural foods -- Therapeutic use
Cooking (Natural foods)
Self-care, Health
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