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12 hacks to worry less / Honor Head.

12 hacks to worry less / Honor Head.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
J 152.46 HEAD
Junior Non Fiction   Riverwood . . Available .  
. Catalogue Record 1184381 ItemInfo . Catalogue Record 1184381 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781445170626 (hardback)
Name Head, Honor author.
Title 12 hacks to worry less / Honor Head.
Published London : Franklin Watts, 2020.
©2020
Description 32 pages : colour illustrations ; 26 cm.
Notes "A mental health toolkit for life" -- Cover.
Includes bibliographical references and index.
Summary Find out about practical ways to learn how to control worries. Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as dealing with bullying or panic attacks. There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.
Target audience note Pre-adolescent.
Subjects Worry -- Juvenile literature
Anxiety -- Juvenile literature
Mental health -- Juvenile literature
Series 12 hacks to
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Catalogue Information 1184381 . Catalogue Information 1184381 Top of page .
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