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12 hacks to worry less / Honor Head.
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Catalogue Record 1184381
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Catalogue Record 1184381
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Catalogue Record 1184381
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Status
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J 152.46 HEAD
Junior Non Fiction
Riverwood
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Catalogue Record 1184381
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Details
ISBN
9781445170626 (hardback)
Name
Head, Honor
author.
Title
12 hacks to worry less / Honor Head.
Published
London : Franklin Watts, 2020.
©2020
Description
32 pages : colour illustrations ; 26 cm.
Notes
"A mental health toolkit for life" -- Cover.
Includes bibliographical references and index.
Summary
Find out about practical ways to learn how to control worries. Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as dealing with bullying or panic attacks. There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.
Target audience note
Pre-adolescent.
Subjects
Worry -- Juvenile literature
Anxiety -- Juvenile literature
Mental health -- Juvenile literature
Series
12 hacks to
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Anxiety -- Juvenile literature
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Mental health -- Juvenile literature
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Worry -- Juvenile literature
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Head, Honor
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12 hacks to
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