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Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs / Mascha Davis, MPH, RDN.

Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs / Mascha Davis, MPH, RDN.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.302 DAVI
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781507211359 (paperback)
Name Davis, Mascha author.
Title Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs / Mascha Davis, MPH, RDN.
Edition First Adams Media trade paperback edition.
Published New York : Adams Media, 2020.
©2020
Description 208 pages ; 21 cm
Notes "Reduce the need for costly supplements!" -- Cover.
At the beginning of the title, the word "Take" appears crossed out and is replaced with the word "Eat".
Includes index.
Summary "Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body"-- Provided by publisher.
Subjects Cooking (Natural foods)
Nutrition
Natural foods
Functional foods
Genre Cookbooks
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