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12WBT low-carb solution / Michelle Bridges.

12WBT low-carb solution / Michelle Bridges.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.283 BRID
Adult Non Fiction   Chester Hill . . On Loan . 11 Mar 2021
613.283 BRID
Adult Non Fiction   Riverwood . . Available .  
. Catalogue Record 1183395 ItemInfo . Catalogue Record 1183395 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760788346 (paperback)
Name Bridges, Michelle author.
Title 12WBT low-carb solution / Michelle Bridges.
Published Sydney, NSW : Pan Macmillan Australia, 2020.
©2020.
Description 255 pages : colour illustrations ; 26 cm
Notes Includes index.
Summary 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes ; - dietitian-approved meal plans ; - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
Text copyright © Michelle Bridges 2020 ; Copyright © Pan Macmillan Australia ; Photography copyright © 12WBT Trading Pty Ltd.
Subjects Low-carbohydrate diet
Reducing diets
Weight loss
Physical fitness
Low-carbohydrate diet -- Recipes
Reducing diets -- Recipes
Quick and easy cooking
Genre Cookbooks
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