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30 days 30 ways to overcome depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.

30 days 30 ways to overcome depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
SCD 616.8527 AISB
Adult Spoken Word   Campsie . . Available .  
. Catalogue Record 1182190 ItemInfo . Catalogue Record 1182190 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460780268
Name Aisbett, Bev author, narrator.
Title 30 days 30 ways to overcome depression / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Edition Unabridged.
Published Tullamarine, Victoria : Bolinda Audio, [2020]
℗2020
Description 3 audio discs (CD) (2 hr., 55 min.) : digital, stereo ; 12 cm ; in container.
Performers Read by Miranda Nation and the author.
Summary When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.
Subjects Depression, Mental
Genre Audiobooks
Self-help publications
Other Names Nation, Miranda narrator.
Added Corporate Names Harper Audio (Firm)
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Catalogue Information 1182190 . Catalogue Information 1182190 Top of page .
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