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Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.

Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 HEYM
Adult Non Fiction   Earlwood . . Available .  
. Catalogue Record 1179960 ItemInfo . Catalogue Record 1179960 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781611807127 (paperback)
Name Heyman, Jivana author.
Title Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers.
Edition First edition.
Published Boulder, Colorado : Shambhala, 2019.
©2019
Description xxiii, 193 pages : illustrations ; 24 cm
Notes Includes bibliographical references and index.
Summary Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover.
Subjects Yoga
Yoga -- Therapeutic use
Meditation
Other Names Sanford, Matthew writer of foreword.
Rogers, Sarit photographer.
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Catalogue Information 1179960 . Catalogue Information 1179960 Top of page .
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