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30 days 30 ways : to overcome depression / Bev Aisbett.
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Catalogue Record 1179959
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Catalogue Record 1179959
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Catalogue Information
Catalogue Record 1179959
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.852 AISB
Adult Non Fiction
Earlwood
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Available
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616.852 AISB
Adult Non Fiction
Padstow
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Available
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Catalogue Record 1179959
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Catalogue Record 1179959 ItemInfo
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Catalogue Record 1179959 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781460758106 (paperback)
Name
Aisbett, Bev
author.
Title
30 days 30 ways : to overcome depression / Bev Aisbett.
Published
Sydney, New South Wales : HarperCollins Publishers (Australia) Pty Ltd, 2020.
©2020
Description
213 pages : illustrations ; 21 cm
Summary
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subjects
Depression, Mental
Depression, Mental -- Treatment
Depression, Mental -- Prevention
Self-help techniques
Links to Related Works
Subject References:
Depression, Mental
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Depression, Mental -- Prevention
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Depression, Mental -- Treatment
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Self-help techniques
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See Also:
Affective disorders
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Depression in children
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Melancholy
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Postpartum depression
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Life skills
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Psychology, Applied
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Narrower Subject References:
Depression in men
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Authors:
Aisbett, Bev
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