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30 days 30 ways : to overcome depression / Bev Aisbett.

30 days 30 ways : to overcome depression / Bev Aisbett.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 AISB
 Adult Non Fiction   Earlwood . . Available .  
616.852 AISB
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1179959
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ISBN 9781460758106 (paperback)
Name Aisbett, Bev author.
Title 30 days 30 ways : to overcome depression / Bev Aisbett.
Published Sydney, New South Wales : HarperCollins Publishers (Australia) Pty Ltd, 2020.
©2020
Description 213 pages : illustrations ; 21 cm
Summary From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subjects Depression, Mental
Depression, Mental -- Treatment
Depression, Mental -- Prevention
Self-help techniques
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