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28-day transformation diet / editorial & food director, Sophia Young.

28-day transformation diet / editorial & food director, Sophia Young.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 TWEN
Adult Non Fiction   Bankstown . . Available .  
641.563 TWEN
Adult Non Fiction   Greenacre . . Available .  
641.563 TWEN
Adult Non Fiction   In Transit . . From Chester Hill to Panania .  
. Catalogue Record 1179958 ItemInfo . Catalogue Record 1179958 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925865011 (paperback)
Title 28-day transformation diet / editorial & food director, Sophia Young.
Published Sydney, NSW : Bauer Media Books, 2020.
©2020
Description 240 pages : colour illustrations ; 29 cm
Notes Includes index.
Summary Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subjects Cooking
Reducing diets -- Recipes
Genre Cookbooks
Other Names Young, Sophia editor.
Added Title Australian women's weekly
Series Australian women's weekly cookbooks
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