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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.

15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.719 UNGA
Adult Non Fiction   Bankstown . . On Hold-BK .  
. Catalogue Record 1179693 ItemInfo . Catalogue Record 1179693 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241295892 (paperback)
Name Ungaro, Alycea author.
Title 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Edition Second edition.
Published New York : DK Publishing, 2019.
©2019
Description 111 pages : colour illustrations ; 23 cm.
Notes Includes bibliographical references (pages 108-109) and index.
Summary Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subjects Pilates method
Exercise
Physical fitness
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