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Flexible plant-based / [editorial and food director, Sophia Young].

Flexible plant-based / [editorial and food director, Sophia Young].
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 FLEX
Adult Non Fiction   Bankstown . . Available .  
641.563 FLEX
Adult Non Fiction   Earlwood . . Available .  
. Catalogue Record 1174404 ItemInfo . Catalogue Record 1174404 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925695526 (hardback)
Title Flexible plant-based / [editorial and food director, Sophia Young].
Published Sydney, NSW : Bauer Media Books, 2019.
©2019
Description 239 pages : colour illustrations ; 30 cm
Notes Includes index.
Summary A plant-based diet is one that emphasises fresh, seasonal, whole ingredients while being conscious of how your food choices and habits affect the planet too. Being 'flexitarian' isn't about excluding foods from your diet - it's about adding new foods that will benefit you. By including a greater variety of vegetables in your diet, and adding alternative protein sources to meat, such as lentils, beans, nuts and seeds, you'll not only be discovering new and delicious things to eat but boosting your health too.
Subjects Cooking (Vegetables)
Cooking (Natural foods)
Vegetarian cooking
Genre Cookbooks
Other Names Young, Sophia editor.
Added Title Australian women's weekly.
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Catalogue Information 1174404 . Catalogue Information 1174404 Top of page .
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