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Be the best you : meditations and recipes for a well-lived life / Cassandra Bodzak.

Be the best you : meditations and recipes for a well-lived life / Cassandra Bodzak.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 BODZ
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1168242
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Field name Details
ISBN 9780785837312 (hardback)
Name Bodzak, Cassandra, 1987- author.
Title Be the best you : meditations and recipes for a well-lived life / Cassandra Bodzak.
Published New York : Crestline, an imprint of The Quarto Group, 2019.
©2016
Description 207 pages : colour illustrations ; 26 cm.
Notes Includes index.
Contents What Does It Mean to Eat with Intention? -- The Well-Being Trifecta -- Shifting Your Habits -- Taking Care of You -- Integrating Change into Your Daily Life -- Juices and Smoothies -- Breakfast -- Soups -- Salads and Bowls -- Entrées -- Desserts.
Summary "Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. "Get thin fast" schemes never come from a place of love and are actually destructive to the relationship we have with our body because they stem from a desperation to change it. Eating with intention is your solution to long-term health and wellness, a vastly different and effective approach from fad cleanses that frequently lead to a rollercoaster of weights and a never-ending cycle of diets. Each recipe has been carefully crafted with healthy ingredients designed to fuel you and provide you with energy and a depth of flavor that even the finest chefs can appreciate. From smoothies and soups to entrees and snacks, Eat with Intention is the answer for every person who is ready to make a lifetime change to their minds and bodies"--
Subjects Cooking (Natural foods)
Self-care, Health
Nutrition
Mind and body
Self-care, Health -- Popular works
Nutrition -- Popular works
Mind and body -- Popular works
Genre Cookbooks
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