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4 ingredients. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish / Kim McCosker.

4 ingredients. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish / Kim McCosker.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 MCCO
Adult Non Fiction   Campsie . . Available .  
641.563 MCCO
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 1168194 ItemInfo . Catalogue Record 1168194 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780648485117 (paperback)
Name McCosker, Kim author.
Title 4 ingredients. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish / Kim McCosker.
Published Caloundra, Qld. : 4 Ingredients, 2019.
©2019
Description 143 pages : colour illustrations ; 20 cm.
Notes Includes bibliographical references and index.
Summary The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
Subjects Ketogenic diet
Ketogenic diet -- Recipes
Genre Cookbooks
Series McCosker, Kim 4 ingredients.
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Catalogue Information 1168194 . Catalogue Information 1168194 Top of page .
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