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The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity / Jonny Bowden, Ph.D., C.N.S., with Beth Traylor, M.D. FAAFP.

The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity / Jonny Bowden, Ph.D., C.N.S., with Beth Traylor, M.D. FAAFP.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 BOWD
Adult Non Fiction   Bankstown . . Available .  
613.2 BOWD
Adult Non Fiction   Campsie . . Available .  
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Catalogue Information
Field name Details
ISBN 9781592338627 (paperback)
Name Bowden, Jonny author.
Title The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity / Jonny Bowden, Ph.D., C.N.S., with Beth Traylor, M.D. FAAFP.
Edition Revised edition.
Published Beverly, Massachusetts : Fair Winds/Quarto Publishing Group USA Inc., 2019.
©2019
Description 271 pages : illustrations ; 26 cm.
Notes "Now including Keto diet and intermittent fasting" -- Front cover.
Includes bibliographical references and index.
Summary "Don't just live longer? Live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods - all backed by the latest research and scientific studies - are easy, yet work anti-aging miracles. There’s no better time to start than now. The book includes fitness tips for your body's "key players" the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life. --
Subjects Self-care, Health
Dietary supplements
Health
Longevity
Genre Self-help publications
Other Names Traylor, Beth author.
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