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10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.

10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 WONG
Adult Non Fiction   Bankstown . . Available .  
641.563 WONG
Adult Non Fiction   Riverwood . . Available .  
. Catalogue Record 1148158 ItemInfo . Catalogue Record 1148158 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781784724764 (hardback)
Name Wong, James, 1981- author.
Title 10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
Published London : Mitchell Beazley, 2019.
©2019
Description 224 pages : colour illustrations ; 26 cm.
Notes Includes index.
Summary Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Subjects Cooking (Natural foods)
Cooking (Fruit)
Cooking (Vegetables)
Genre Cookbooks
Other Names Saunt, Rosie consultant.
West, Helen consultant.
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