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10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
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Catalogue Record 1148158
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Catalogue Record 1148158
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Catalogue Information
Catalogue Record 1148158
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 WONG
Adult Non Fiction
Bankstown
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Available
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641.563 WONG
Adult Non Fiction
Panania
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Catalogue Record 1148158
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Catalogue Record 1148158 ItemInfo
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Catalogue Record 1148158 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781784724764 (hardback)
Name
Wong, James, 1981-
author.
Title
10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
Published
London : Mitchell Beazley, 2019.
©2019
Description
224 pages : colour illustrations ; 26 cm.
Notes
Includes index.
Summary
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Subjects
Cooking (Natural foods)
Cooking (Fruit)
Cooking (Vegetables)
Genre
Cookbooks
Other Names
Saunt, Rosie
consultant.
West, Helen
consultant.
Links to Related Works
Subject References:
Cookbooks
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Cooking (Fruit)
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Cooking (Natural foods)
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Cooking (Vegetables)
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See Also:
Cooking
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Fruit
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Jam
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Natural foods
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Cooking (Eggplant)
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Vegetables
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Narrower Subject References:
Cooking (Jam)
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Cooking (Greens)
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Cooking (Potatoes)
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Authors:
Saunt, Rosie
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West, Helen
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Wong, James, 1981-
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