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16:8 intermittent fasting / Jaime Rose Chambers.

16:8 intermittent fasting / Jaime Rose Chambers.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CHAM
 Adult Non Fiction   Lakemba . . Available .  
613.25 CHAM
 Adult Non Fiction   Panania . . On Loan . 23 Apr 2024
Reserve any copy Click Here Catalogue Record 1143302
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Catalogue Information
Field name Details
ISBN 9781760781170 (paperback)
Name Chambers, Jamie Rose author.
Title 16:8 intermittent fasting / Jaime Rose Chambers.
Published Sydney, NSW : Pan Macmillan Australia, 2019.
©2019
Description 207 pages : colour illustrations ; 25 cm.
Notes Includes index.
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Summary The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease. Also included is 40 delicious, nutritionally replete recipes, advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs and meal plans to help you incorporate fasting into your week.
Subjects Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets -- Recipes
Genre Cookbooks
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