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The 101 healthiest foods for kids : eat the best, feel the greatest--healthy foods for kids, and recipes too! / Sally Kuzemchak, M.S., R.D.

The 101 healthiest foods for kids : eat the best, feel the greatest--healthy foods for kids, and recipes too! / Sally Kuzemchak, M.S., R.D.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5 KUZE
Adult Non Fiction   Padstow . . Available .  
641.5 KUZE
Adult Non Fiction   Riverwood . . *, Overdue . 5 Jan 2021
. Catalogue Record 1139691 ItemInfo . Catalogue Record 1139691 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781592338481 (paperback)
Name Kuzemcha, Sally author.
Title The 101 healthiest foods for kids : eat the best, feel the greatest--healthy foods for kids, and recipes too! / Sally Kuzemchak, M.S., R.D.
Published Beverly, MA : Fair Winds, 2019.
©2019
Description 208 pages : colour illustrations ; 26 cm
Notes Includes index.
Contents Vegetables -- Fruits -- Grains -- Protein-rich foods -- Spices and seasonings.
Summary Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you'll find 101 full profiles on foods such as: sugar snap peas, zucchini, sweet potato, papaya, pomegranate, dates, farro, lentils, sunflower seeds, and so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Subjects Children -- Nutrition
Quick and easy cooking
Genre Cookbooks
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