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30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.

30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Catalogue Information
Field name Details
ISBN 9781460797433
Name Aisbett, Bev author, narrator.
Title 30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.
Edition MP3 edition ; Unabridged.
Published ℗2018
Tullamarine, Victoria : Bolinda Audio, [2018]
Description 1 audio disc (MP3 CD) (2 hr., 25 min.) : digital, stereo ; 12 cm ; in container.
Digital File Characteristics audio file MP3
Performers Read by Miranda Nation and the author.
Summary From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety.
System details Requires the use of an MP3 enabled CD player or computer.
Subjects Self-care, Health
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Alternative treatment
Anxiety
Genre Self-help publications
Audiobooks
Other Names Nation, Miranda narrator.
Added Corporate Names Harper Audio (Firm)
Links to Related Works
Subject References:
See Also:
Authors:
Catalogue Information 1126537 . Catalogue Information 1126537 Top of page .
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