Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

The 30-minute runner : smart training for busy beginners / Duncan Larkin ; foreword by Dr. Mike Moreno.

The 30-minute runner : smart training for busy beginners / Duncan Larkin ; foreword by Dr. Mike Moreno.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.717 LARK
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1118846
. Catalogue Record 1118846 ItemInfo . Catalogue Record 1118846 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781510721326 (hardback)
Name Larkin, Duncan, 1972- author.
Title The 30-minute runner : smart training for busy beginners / Duncan Larkin ; foreword by Dr. Mike Moreno.
Published New York, NY : Skyhorse Publishing, [2018]
©2018
Description viii, 148 pages : illustrations ; 24 cm
Summary The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
Subjects Running -- Training
Other Names Moreno, Mike, 1968- author.
Links to Related Works
Subject References:
Authors:
.
Related Searches Catalogue Record 1118846
.
Add Title to Basket Catalogue Record 1118846
.
Catalogue Information 1118846 . Catalogue Information 1118846 Top of page .
Quick Search