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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.

7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 WOOD
Adult Non Fiction   Campsie . . Available .  
613.25 WOOD
Adult Non Fiction   Chester Hill . . On Loan . 20 Apr 2024
. Catalogue Record 1108952 ItemInfo . Catalogue Record 1108952 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781743793558 (paperback)
Name Wood, Sam author.
Title 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Published Richmond, Victoria : Hardie Grant Books, 2018.
©2018
Description 223 pages : colour illustrations ; 27 cm.
Notes Includes index.
"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
Summary In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Subjects Exercise
Physical fitness
Reducing diets -- Recipes
Natural foods
Weight loss
Cooking (Natural foods)
Genre Cookbooks
Other Names Wood. Deanne author.
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Catalogue Information 1108952 . Catalogue Information 1108952 Top of page .
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