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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
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Catalogue Record 1108952
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Catalogue Record 1108952
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Catalogue Information
Catalogue Record 1108952
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 WOOD
Adult Non Fiction
Campsie
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Available
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613.25 WOOD
Adult Non Fiction
Chester Hill
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Available
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Catalogue Record 1108952
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Catalogue Record 1108952 ItemInfo
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Catalogue Record 1108952 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781743793558 (paperback)
Name
Wood, Sam
author.
Title
7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Published
Richmond, Victoria : Hardie Grant Books, 2018.
©2018
Description
223 pages : colour illustrations ; 27 cm.
Notes
Includes index.
"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
Summary
In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Subjects
Exercise
Physical fitness
Reducing diets -- Recipes
Natural foods
Weight loss
Cooking (Natural foods)
Genre
Cookbooks
Other Names
Wood. Deanne
author.
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Exercise
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Natural foods
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Physical fitness
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Reducing diets -- Recipes
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Weight loss
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See Also:
Cooking
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Natural foods
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Cooking (Natural foods)
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Narrower Subject References:
Aquatic exercises
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Authors:
Wood. Deanne
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Wood, Sam
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