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The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne.

Item Information Catalogue Record 1094333 .
Catalogue Information Catalogue Record 1094333 .

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Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.563 ROBA	Adult Non Fiction		Lakemba .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781925481518 (paperback)
Name	Robards, Tim author.
Title	The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne.
Published	Sydney, N.S.W. : Macmillan, 2017.
Published	©2017
Description	271 pages : colour illustrations ; 27 cm.
Notes	Includes index.
Notes	"Eat: 70% super-clean, 20% sensible, 10% relaxed"--Front cover.
Summary	As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
Subjects	Cooking (Natural foods)
	Exercise
	Nutrition
	Physical fitness
	Natural foods
	Well-being
Genre	Cookbooks
Other Names	Walker, Gretchen author.
	Meys, Tasha author.
	Wearne, Steph author.
Links to Related Works	Subject References: Cookbooks . Cooking (Natural foods) . Exercise . Natural foods . Nutrition . Physical fitness . Well-being . See Also: Cooking . Natural foods . Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Cooking (Natural foods) . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Narrower Subject References: Aquatic exercises . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Meys, Tasha . Robards, Tim . Walker, Gretchen . Wearne, Steph .

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