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The vegetarian athlete's cookbook : more than 100 delicious recipes for active living / Anita Bean.

The vegetarian athlete's cookbook : more than 100 delicious recipes for active living / Anita Bean.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BEAN
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781472923011 (paperback)
Name Bean, Anita author.
Title The vegetarian athlete's cookbook : more than 100 delicious recipes for active living / Anita Bean.
Published London : Bloomsbury Sport, 2017.
©2017
Description 208 pages : colour illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.
Subjects Athletes -- Nutrition
Vegetarianism
Vegetarian cooking
Genre Cookbooks
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