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The vegetarian athlete's cookbook : more than 100 delicious recipes for active living / Anita Bean.
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Catalogue Record 1091678
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Catalogue Record 1091678
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Catalogue Information
Catalogue Record 1091678
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Item Information
Shelf Location
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Status
Due Date
641.563 BEAN
Adult Non Fiction
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Catalogue Record 1091678
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Catalogue Record 1091678 ItemInfo
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Catalogue Record 1091678 ItemInfo
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Catalogue Information
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Details
ISBN
9781472923011 (paperback)
Name
Bean, Anita
author.
Title
The vegetarian athlete's cookbook : more than 100 delicious recipes for active living / Anita Bean.
Published
London : Bloomsbury Sport, 2017.
©2017
Description
208 pages : colour illustrations ; 24 cm.
Notes
Includes bibliographical references and index.
Summary
Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.
Subjects
Athletes -- Nutrition
Vegetarianism
Vegetarian cooking
Genre
Cookbooks
Links to Related Works
Subject References:
Athletes -- Nutrition
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Cookbooks
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Vegetarian cooking
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Vegetarianism
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See Also:
Sports medicine
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Cooking
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Vegan cooking
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Vegetarianism
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Diet
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Macrobiotic diet
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Veganism
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Vegetarian cookery
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Broader Subject References:
Cooking
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Authors:
Bean, Anita
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