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500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.

500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 CARP
 Adult Non Fiction   Earlwood . . Available .  
641.563 CARP
 Adult Non Fiction   Greenacre . . Available .  
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Catalogue Information
Field name Details
ISBN 9781592338160 (paperback)
159233816X (paperback)
Name Carpender, Dana author.
Title 500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.
Published Beverly, MA : Fair Winds Press, 2018.
©2018
Description 304 pages ; 24 cm.
Notes Includes index.
Summary The ketogenic diet emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.
Subjects Reducing diets
Reducing diets -- Recipes
Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
High-protein diet -- Recipes
Ketogenic diet
Ketogenic diet -- Recipes
Genre Cookbooks
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