- Main Menu-

Catalogue Display

30 days 30 ways to overcome anxiety / Bev Aisbett.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 AISB	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781460754658 (paperback)
Name	Aisbett, Bev author, illustrator.
Title	30 days 30 ways to overcome anxiety / Bev Aisbett.
Published	Sydney, N.S.W. : HarperCollinsPublishers, 2018.
Published	©2018
Description	206 pages : illustrations ; 21 cm.
Summary	From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Subjects	Anxiety -- Popular works
Subjects	Anxiety -- Alternative treatment
Links to Related Works	Subject References: Anxiety -- Alternative treatment . Anxiety -- Popular works . Authors: Aisbett, Bev .