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Keeping it off / Michelle Bridges.

Keeping it off / Michelle Bridges.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 BRID
Adult Non Fiction   Bankstown . . Available .  
613.25 BRID
Adult Non Fiction   Padstow . . Available .  
613.25 BRID
Adult Non Fiction   Riverwood . . Available .  
. Catalogue Record 1015141 ItemInfo . Catalogue Record 1015141 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925481532 (paperback)
Name Bridges, Michelle author.
Title Keeping it off / Michelle Bridges.
Published Sydney, N.S.W. : Pan Macmillan Australia Pty Ltd, 2017.
©2017
Description 303 pages : colour illustrations ; 26 cm.
Notes "+130 recipes"--Cover.
Includes index.
Summary Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.
Subjects Reducing diets
Low-fat diet -- Recipes
Reducing diets -- Recipes
Weight loss
Nutrition
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Catalogue Information 1015141 . Catalogue Information 1015141 Top of page .
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